Pilates is a control training
Practice with awareness ,connect with your body is not only about your core.
"Get out of your comfort zone and explore your possibilities "
Practice with attention , to your breath, alignment and your energy level.
Power Pilates
We have different options in Power Pilates.
We have the possibilities of using different elements or tools such as weights, blocks, gliding disk, balls, magic ring, elastic bands , it is fun.
julianworkout
Monday 18:15 HIIT Yoga Zest
Monday 19:30 Pilates Zest
Tuesday 09:15 Yoga Flow Special sports
Wednesday 10:30 Pilates Basic Fit Amstelveen
Wednesday 19:00 Pilates Basic Fit Amstelveen
Wednesday 20:00 Yoga Flow Basic Fit Amstelveen
Thursday 11:00 Pilates SportCity Amstelveen
Friday 18:30 Pilates Special sports
Friday 19:30 Yin Special sports
Saturday 10:45 Yin Basic Fit Amstelveen
Saturday 11:45 Pilates Basic Fit Amstelveen
Sunday 09:00 Taichi Outdoors
Sunday 13:00 Yang Yin SportCity Amstelveen
Sunday 14:00 Pilates SportCity Amstelveen