Pilates

April 4, 2025
Posted in News
April 4, 2025 julianbodymind

Pilates is a control training

Practice with awareness  ,connect with your body is not only about your core.

"Get out of your comfort zone and explore your possibilities "

Practice with attention , to your breath, alignment and your energy level.

Power Pilates

We have different options in Power Pilates.

We have the possibilities of using different elements or tools such as weights, blocks, gliding disk, balls, magic ring, elastic bands , it is fun.

Comment (1)

  1. julianworkout

    Monday 18:15 HIIT Yoga Zest
    Monday 19:30 Pilates Zest
    Tuesday 09:15 Yoga Flow Special sports
    Wednesday 10:30 Pilates Basic Fit Amstelveen
    Wednesday 19:00 Pilates Basic Fit Amstelveen
    Wednesday 20:00 Yoga Flow Basic Fit Amstelveen
    Thursday 11:00 Pilates SportCity Amstelveen
    Friday 18:30 Pilates Special sports
    Friday 19:30 Yin Special sports
    Saturday 10:45 Yin Basic Fit Amstelveen
    Saturday 11:45 Pilates Basic Fit Amstelveen
    Sunday 09:00 Taichi Outdoors
    Sunday 13:00 Yang Yin SportCity Amstelveen
    Sunday 14:00 Pilates SportCity Amstelveen

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